#EPISODE 6: eating the rainbow | What is about? | tips to eat more fruits and veggies
13 mag 2023 ·
21 min. 47 sec.
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Descrizione
Eating the rainbow means including different kind of fruits and veggies into your diet. They have so many benefits and in this episode we will divide them in 5 gruops...
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Eating the rainbow means including different kind of fruits and veggies into your diet. They have so many benefits and in this episode we will divide them in 5 gruops by color. I will give you tips to eat more fruits and veggies. Make a commit with yourself and try to shift your mindset day by day.
Thanks to Georgia Overbeck who inspired today's episode (-> check her podcast All about health podcast on Spotify and her IG @georgiaoverbeck)
Following along on
Instagram @ellybetty88
Tiktok @elyssabeth88
Email elysaem4e@gmail.com
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Thanks to Georgia Overbeck who inspired today's episode (-> check her podcast All about health podcast on Spotify and her IG @georgiaoverbeck)
Following along on
Instagram @ellybetty88
Tiktok @elyssabeth88
Email elysaem4e@gmail.com
Informazioni
| Autore | Elysabeth |
| Sito | - |
| Tag |
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