Episode 6: Cell Phone Addiction

16 apr 2018 · 37 min. 31 sec.

Descrizione

Dr. Melissa discusses the science behind addiction. Modern addiction comes in many forms including the use of smart phones. Dr. Melissa and her team tried a digital fasting for 24...

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Dr. Melissa discusses the science behind addiction. Modern addiction comes in many forms including the use of smart phones. Dr. Melissa and her team tried a digital fasting for 24 hours to see how their lives are influenced by being constantly on their cell phones for many aspects of their lives. They discuss some studies and personal realizations related to addiction to their smart phones. They also review tips on how to avoid letting that addiction cause harm such as texting and driving, reduction of happiness, or positive and meaningful interactions with family.

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