Episode 59- Ashley Rogers: The Deeper Impact of Fitness
![Episode 59- Ashley Rogers: The Deeper Impact of Fitness](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/e16349af431cdb7fc752ace433f2c28c.jpg)
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Descrizione
Ashley is a health & fitness coach, mother of three, and the owner of Level Up Strength + Nutrition. We dive into training menopuasal women, managing mental health, and keeping...
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Follow me on Youtube and Facebook "Fortitude Training Systems", and @coachrenfts on Instagram for health and fitness content!
Check out my blog on https://www.fortitudetrainings...
Email me at ren@ontrackhealth.net
Check out ontrackhealth.net to book in person one on one or small group training!
Intro music:
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Informazioni
Autore | Ren Collier |
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