In this episode I talk with Kayla Cassivi! Kayla is a Ashtanga yoga instructor, iridologist, plant based YouTuber. Kayla dabbles in rawfood seeking health and happiness. Her YouTube channel is one of honesty and transparency. Making a lifestyle change is not always easy and fun, so finding balance is key! Kayla shares her wisdom and knowledge surrounding the mental games that we play when pursuing a healthier path! We talked about social media transparency and the huge benefits of adopting a yoga practice!...... Follow Kayla: YouTube (Fruit medicine).... Instagram: fruit_medicine..... The Unlock Wellness Podcast/Episode 106 available on iTunes!