Welcome to The Single Father Podcast, where we explore the unique challenges and joys of raising children as single dads. In this episode, host Kendall Donaker interviews cognitive behavior therapist and psychiatrist Dr. Rahul Khemani about mental health, self care, and helpful tips for those suffering from anxiety. They discuss the causes of anxiety, coping mechanisms, and the potential long term effects of psychedelics on happiness. They also explore the benefits of holistic medicines. Tune in for valuable insights on managing anxiety and improving overall mental health.

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We're proud to be included on the list of 10 Best Single Father Podcasts by Feedspot: https://blog.feedspot.com/single_dad_podcasts/?feed_id=5440114#h5440114. If you're a single dad looking for support and connection, be sure to check out The Single Father Podcast and all the resources available at VentPack.org. Our online store, Shop.Ventpack.org, and private Facebook group (accessible to patrons at https://www.patreon.com/thesinglefatherpodcast) are great places to start.

Did you know that as a patron of The Single Father Podcast, you have access to our private Facebook group? This is a great place to connect with other single dads and share your own experiences and advice. If you're interested in becoming a patron and joining our community, visit https://www.patreon.com/thesinglefatherpodcast.

This episode is brought to you in part by https://www.spreaker.com/ and is sponsored by The KeysAi. Visit https://www.thekeys.ai/ to learn more. The Single Father Podcast is produced and edited with https://www.descript.com/ and features music sourced from TuneTank.com.

The Single Father Podcast is also brought to you by VentPack. Visit VentPack.org for show notes and more information on the company's mission to combat the challenges of single fatherhood with resources, digital products, and mental health support.

Thank you for listening!