Overeating is one of the most common forms of buffering. Almost everyone buffers with food.

While food is meant to nourish our body, we are using food to escape our negative emotions.

We buffer /with food to get momentary pleasure. e.g. when we are feeling emotionally drained, we eat food to help us feel better.

This pleasure from food comes at a cost. When we keep buffering, we end up being overweight, feel lethargic and suffer from severe health issues.

Food also becomes a distraction. It distracts us from the negative emotions which are trying to give us valuable information about expanding our lives.

We miss the message these emotions came to tell us while creating negative outcomes for us from all the extra food we eat that our bodies don’t need.

In this episode, you will learn three simple steps to stop overeating. This is the simplest way to lose weight and become fit. In addition, you will learn to master your emotions and expand your life as you implement these steps.

This approach is different from anything you may have tried or heard before. It doesn’t require strict diet plans or too much of exercising. It focuses on eliminating your over desire for food making it easier to sustain the weight loss forever.

Here’s the best part – the same three steps you use to stop overeating are equally applicable to stop overdrinking, overnetflixing, overspending or any other form of buffering you are doing.

Tune in now to know how to stop overeating and buffering. Enjoy listening.

If you want to stop buffering and achieve your goals fast, let me help you. let’s connect at www.mindtalesconsulting.com for a free consultation.

I look forward to speaking with you :)