As we step into 2024, why not channel our enthusiasm into the realm of fitness? Recently, I was welcomed into Brandon Prust's gym, accessible at https://bp8.ca/, where we engaged in a podcast that delved into the nuances of wellness and motivation.

A project of this magnitude involves a collaborative effort, and it is only fitting to extend a heartfelt appreciation to the key contributors who orchestrated this podcast. Special commendation goes to Claudia Spivak, whose dedication ensured the seamless execution of the project, WilliamsK for his invaluable contributions with the video edits with this particular episode, and of course, Brandon Prust for opening the doors of his gym and fostering an environment conducive to meaningful conversations. Their collective efforts have given rise to a podcast that ignites a passion for fitness and serves as a source of inspiration for the year ahead.

00:19 Where did Brandon Purst’s nickname originate from?
01:19 Brandon speaks about playing the NHL, and OHL
04:25 Fighting in the NHL 08:00 What does Brandon miss about the NHL?
11:25 Brandon talks about starting a gym and bringing it to London Ontario.
17:21 What does networking, and community mean to Brandon Prust?
23:14 Bring the ex-NHL players into the gym to help train the youth and what keeps Brandon up at night?
26:15 Teaching kids the fundamentals of sports, what is missing from proper coaching?
29:48 Where did Alex Ovechkin learn to play defence?

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