I had the great pleasure of welcoming Dr. Bat Sheva Marcus, certified sex therapist, and the author of "Satisfaction Guaranteed: How to Have the Sex You've Always Wanted," to the show. Bat Sheva has dedicated her career to empowering women to find pleasure in their bodies and spirit by combining medical and psychological approaches to women's sexual health. Having met Bat Sheva years ago when she was my doctor, I credit her with starting me on my journey to openly discuss sexuality, a topic often shrouded in silence.

Our conversation delved into the complexities of maintaining a healthy sex life, especially as we age and navigate the inevitable changes that come with long-term relationships. Batsheva emphasized the importance of debunking myths around sex, advocating for a proactive approach to addressing sexual issues, rather than succumbing to the hopelessness that can arise when sex and intimacy issues remain unaddressed.

We discussed how societal expectations and personal experiences shape our understanding of sex, highlighting the need for communication and effort in rekindling intimacy. Addressing sexual challenges requires acknowledging that sex and relationship dynamics can evolve, emphasizing that solutions are often within reach with the right guidance and willingness to explore. Through our discussion, it became clear that addressing sexual health is not just about enhancing personal relationships but also about fostering a deeper sense of self-awareness and satisfaction.

00:00 Introduction: Embracing the Awkwardness in Sex
00:29 Welcome to the Taboo to Truth Podcast
01:30 Meet Batsheva Marcus: Expert in Women's Sexual Health
03:33 The Dynamic Nature of Sex Life
06:30 Addressing Sexual Issues in Long-Term Relationships
17:03 The Importance of Scheduling Sex
26:22 Prepping for Great Sex
27:10 The Role of Fantasy in Sexual Arousal
28:26 Understanding Neuroplasticity and Sexual Desire
29:05 The Importance of Hormones in Libido
32:00 Navigating Non-Monogamy in Relationships
35:28 Exploring Kink in Long-Term Relationships
41:11 Addressing Sexual Shame and Openness
46:21 Defining Sex and Its Boundaries


Learn more about Dr. Bat Sheva Marcus here
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*this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.

****************************************************************************************Looking for some fresh perspective on sex in midlife? I'd love to talk to your audience about it! You can find me here:

Email: karen@taboototruth.com
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