Trigger warning for those who have mental health issues. This episode goes into my own struggles with depression and the journey I have been through so far to overcome and adapt to my life with mental illness.

I go over the different strategies I have used to help me heal from trauma and turn my life around. I hope you learn something from it and always remember to seak help from a doctor or therapist if you're struggling with a mental health disorder.

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Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH