Episode 38! Part #8 of the health management series withDr. Diana Hill. We discuss acceptance and commitment therapy, how to live based on our values and much more!

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DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice

-Betterhelp discount link = https://betterhelp.com/progressionhealth
-Betterhelp fully licensed online therapy

-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX
-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in one
-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX
-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in one


Timestamps:
-Intro - Diana’s background as a clinical psychologist
-3:13 The main findings from Diana’s research on binge eating
-5:40 Is Diana’s work teaching people life skills?
-6:58 -TRX & BetterHelp

TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX
-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in

-Betterhelp discount link = https://betterhelp.com/progressionhealth
-Betterhelp fully licensed online therapy

-9:29 What is a retreat? What are the benefits of going on retreat?
-16:37 What benefits can be experienced from going on retreat/
-20:16 What is a clear example of the benefits of retreat Diana has noticed?
-22:42 What are common ways we are mindless?
-25:25 Why is it such a challenge for humans to sit still and quiet their mind?
-27:36 What is ACT? How can is be useful?
-29:57 What is the difference between being flexible and being rigid?
-34:28 Diana’s explanation around acceptance and commitment in action?
-41:45 How do we know our own values?
-45:13 Is is better to care less or care a lot?
-54:20 Body image, what is it? And what is body image flexibility?
-57:37 My example of ACT and body image disatisfaction affects
-62:28 Diana’s upcoming events

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