For Mental Health Awareness Week 2021, Helen is joined by Mental Health and well-being champion and trainer, Simon Nichols.

Simon shares his insights on the impacts of poor mental health and how we can identify and support those around us who may be struggling with their mental health.

Contact and connect with Simon here -
https://www.linkedin.com/in/snich400/
https://itstime2thrive.co.uk/


If this episode has resonated with you, below are details of two helplines which offer the opportunity to talk to someone:
Samaritans - https://www.samaritans.org/ - or telephone 116123
CALM - https://www.thecalmzone.net/ or telephone 0800 58 58 58


You can also follow Helen for future episodes and more consumer vulnerability information:

Email - info@helenpettifer.com
Twitter - https://twitter.com/hpettifertrain
LinkedIn - https://www.linkedin.com/in/helen-pettifer-unlocking-vulnerability/
Website - https://www.helenpettifer.com