Ep 29! Part 4 of the mental health and mindfulness series with Benjamin Russack LMFT. We discuss everything related to the therapeutic process and why people can benefit from working with an experienced and trained therapist such as Ben.

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DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice

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-Betterhelp fully licensed online therapy

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Benjamin Russack, LMFT
Website: benjaminrussack.com
Facebook: facebook.com/russackbenjamin
Instagram: instagram.com/benjaminrussack
Phone: 415.497.1908
Email: benjaminrussack@gmail.com

Benjamin’s podcast:
Look, Just Tell Me What To Do.
A podcast to improve your mental health.

https://lookjusttellmewhattodo.podbean.com/

Timestamps:
-Intro and Ben’s main are of therapy work
-1:46 The difference between CBT and Jungian style of therapy
-4:44 How to know what type of therapist to work with

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-Betterhelp discount link = https://betterhelp.com/progressionhealth
-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX

-9:28 Different types of therapies Ben uses
-12:44 What should peoples expectations around therapy and change be?
-15:52 What is addiciton? What can we be addicted to?
-18:27 Is addiction curable? Benjamin’s interesting take
-19:59 What ways can we better manage addiction?
-21:22 What effect does social media have on our mental health?
-23:43 How to more effectively use social media?
-27:02 Why is social connection important in the age of social media?
-31:42 How does pain tolerance and stress relate?
-33:23 How often is sleep linked to stress?
-34:19 What mental symptoms can we notice when we are underslept and more stressed?
-36:45 How important is meaning in our lives?
-40:01 How can we generate more meaning in our lives?
-41:58 What are signs we have an unhealthy relationship with food?
-42:42 What percentage of the population have an addiction?

-44:58 What is a life coach? What’s the difference between one and a therapist?
Ben’s podcast;
So, What Is a Life Coach, Exactly?
https://podcasts.apple.com/us/podcast/so-what-is-a-life-coach-exactly/id1481876019?i=1000507122713

-50:19 Why are Guru’s so popular? are Guru’s on the rise?
-51:55 What are some ways to re-connect in this age of social media and technology?
-54:23 Do we all experience depression and addicition at some point?

-Betterhelp discount link = https://betterhelp.com/progressionhealth
-Betterhelp fully licensed online therapy

-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX
-TRX Sets up in seconds, Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, Perfect for strength, cardio and mobility in one

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