The Deadlift gets a bad reputation for hurting people's backs. However, just like any other lift it provides the user many benefits if done properly. Deadlifts don't hurt your back, poorly executed deadlifts do.
Learn proper setup and execution of the deadlift, variations you can do if you do experience back pain, and why deadlifting is so important for a healthier life.

Important deadlift visuals for further information:

https://youtu.be/-ou-ZQp41aI

https://youtube.com/shorts/UP2Upx_12SQ?feature=share

https://youtube.com/shorts/hEBNjwseVQ8?feature=share

https://youtube.com/shorts/4MtuHeiUdOc?feature=share

https://youtube.com/shorts/4MtuHeiUdOc?feature=share

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Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH