Episode #26 | Micro-progression, transparency & virtuosity with Jerzy Gregorek

31 mar 2020 · 57 min. 28 sec.

Descrizione

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In this episode Ryan Blake chats micro-progression, transparency & virtuosity with Jerzy Gregorek.

Links mentioned in this episode:
Jerzy Gregorek Twitter | https://twitter.com/thehappybody
The Happy Body Website | https://thehappybody.com
The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation | https://www.amazon.co.uk/Happy-Body-Nutrition-Exercise-Relaxation/dp/0982403828/
The Happy Body Virtues: Daily Practices for the Modern Stoic | https://www.amazon.co.uk/Happy-Body-Virtues-Practices-Modern/dp/1733044108/
I Got This: The Art of Getting Grit | https://www.amazon.co.uk/Got-This-Art-Getting-Grit/dp/0996243968/
Wayne Dyer | https://www.drwaynedyer.com
Tim Ferris | https://tim.blog

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Informazioni

Autore	Ryan Blake
Sito	-
Tag	#challenge #failure #happiness #health #jerzygregorek #mindset #mircoprogression #nutrition #olympicweightlifting #poetry #recovery #sportscience #strengthandconditoning #success #system #thehappybody #transparancy #virtuosity #wellness #worldchampion