Welcome back to the Fitness, Wellness, and Longevity Podcast! In today's episode, I have a very special guest, Manny Alayon!

Manny is a 9 year affiliate owner of NorthEast CrossFit. He's coached various high level athletes in the CrossFit Games, Weightlifting Nationals, and wrestling. Aside from the usual cocktail of CrossFit certifications, he has certifications with OPEX and O23 Holistic Coach. He now spends most of his time running his two affiliates, being a father of two young girls, and playing fetch with his fluffy dog.

Manny and I cover a wide range of topics from how he got started with Crossfit, who Manny's mentors are and what they taught him, managing his business during the pandemic, and so much more.

If you like today's podcast please subscribe, rate, review, and share it with your friends. Please enjoy this episode of the Fitness, Wellness, and Longevity Podcast with Manny Alayon!

If you are you live in Westchester county and are looking for world class coaching, head on down to one of his amazing facilities.

Thank you again for listening and if you like what you heard please subscribe, rate, review and share it with your friends. See you next time and have an awesome day.