In this episode of The Rowe Report, host Elizabeth Rowe interviews Dr. Kristen Markell to uncover easy yet often overlooked ways real estate agents can improve their energy levels and general wellbeing. As a former OBGYN turned doctor of integrative medicine, Dr. Markell draws from her extensive experience supporting women's health to provide actionable advice. She explains that after 15 straight years of being on-call overnight for delivering babies, she eventually experienced career burnout. This prompted significant lifestyle changes that now inform her integrative approach. Dr. Markell stresses that self-care shouldn't feel like another burden and shares three simple areas realtors can tackle first. Topping the list is proper fueling, which includes getting enough protein through easy to transport snacks. Next is prioritizing sleep, like taking magnesium supplements at night and exposing yourself to morning sunlight to regulate melatonin production. Lastly, she advises tuning into your body's rhythms and hormones so you can adjust your schedule around anticipated energy dips. Beyond these practical tips, Dr. Markell also discusses the importance of releasing guilt, limiting self-judgment, and giving yourself grace as key components of overall wellness. Tune into this empowering conversation to pick up research-backed advice on gaining energy, honoring rest, supporting hormones, and showing up as your best self both personally and professionally.

Watch on YouTube: https://youtu.be/A9BnMKKDIZ4