Episode 22- Build Solid Arms And Upper Body With The Bench Press!
30 nov 2021 ·
42 min. 57 sec.
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Descrizione
All about how to set up and execute the bench press! The bench press gets a bad rap from a lot of people these days. While there are certainly some...
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All about how to set up and execute the bench press! The bench press gets a bad rap from a lot of people these days. While there are certainly some limitations to this classic lift, I believe the benefits outweigh them! Learn about some of the mistakes I see people make and how to correct them, variations you can use if you have shoulder pain, and variations to continue making progress for years to come!
Check out On Track ontrackhealth.net
Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!
Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!
Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH
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Check out On Track ontrackhealth.net
Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!
Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!
Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH
Informazioni
Autore | Ren Collier |
Sito | - |
Tag |
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