In this week's episode, MTT Coach Gareth James answers a question from a listener on how to deal with downswings. He gives a detailed response that includes information on:

- Moving down in stakes
- Playing smaller fields
- Studying and its importance to downswings
- Volume adjustments
- Focus

Mental Game Coach Dr. Tricia Cardner advises a listener on how to stop tilt. She explains that our brain exhibits a negativity bias and that it is simply not possible to live an emotion-free existence. The trick is to understand that we can still make +EV choices even when we don’t feel like it. She then reveals the two things that we can control while at the table.

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