Esplicito
Trascritto
Episode 199: The Double-Edged Sword of Self-Reliance
1 set 2024 ·
29 min. 45 sec.
Iscriviti gratuitamente
Ascolta questo episodio e molti altri. Goditi i migliori podcast su Spreaker!
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Episode 199: The Double-Edged Sword of Self-Reliance
Questa è una trascrizione generata automaticamente. Si prega di notare che non è garantita la completa accuratezza.
Descrizione
🌟Explosive topic on today's show! - In this episode, we unpack the myth of the lone wolf mentality and explore how an overemphasis on self-reliance can lead to burnout, isolation,...
mostra di più
🌟Explosive topic on today's show! - In this episode, we unpack the myth of the lone wolf mentality and explore how an overemphasis on self-reliance can lead to burnout, isolation, and a range of mental health challenges.Whether you’re someone who prides yourself on doing it all alone or someone who’s struggling with the weight of too much independence, this episode is a must-listen.
🎧Tune in to discover how to cultivate a healthier, more balanced approach to self-reliance that fosters growth and connection.
📅Don’t miss this insightful conversation—subscribe now and join us for a deep dive into the complexities of toxic self-reliance!
Self care to neutralize toxic reliance-
mostra meno
🎧Tune in to discover how to cultivate a healthier, more balanced approach to self-reliance that fosters growth and connection.
📅Don’t miss this insightful conversation—subscribe now and join us for a deep dive into the complexities of toxic self-reliance!
Self care to neutralize toxic reliance-
- Face ice bath Â
- Digital therapy - WEconnect, BetterHelp or Talkspace  Â
- Negative note card activity
- Create Self-talk cheat sheet
Informazioni
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
