This week our special guest is Leanne Vogel (@be_healthful) She wrote a great book called Keto Diet: http://amzn.to/2sct6iZ Not only does it have 125 recipes, but Keto Diet also has an explanation of what the ketogenic diet is and what to expect. We discuss with Leanne how the Ketogenic diet helped her regulate her hormones to within a normal level, how to survive the keto flu and how to eat out.

We’ve mentioned before, The John and Gib Informal Book Club. We are currently reading Barking Up the Wrong Tree by Eric Barker: http://amzn.to/2rmF2AC

As always, if you like our podcast, Rate Comment and Subscribe on iTunes, Stitcher or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.

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Our Hosts:
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