More friends and old connections on Taiwanese Proball. This time I interview Mental Performance Consultant Irene on how the study can help athletes maintain peak performance or even make personal breakthroughs. I'm sure everyone could pick up a thing or two from this episode.

Timestamps: 5:30 team dynamics 9:16 periodization training 13:29 turning the page 17:32 personal and everyday practices 21:24 Irene's personal success story 24:08 a favorite Sport Psychology story