Episode 19 - Breathe
20 dic 2019 ·
8 min. 45 sec.
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Descrizione
We often hold our breath through the stressful parts of our day, while working out and daydreaming. Join me through a short guided breath exercise and stop holding your breath....
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We often hold our breath through the stressful parts of our day, while working out and daydreaming. Join me through a short guided breath exercise and stop holding your breath.
If you like this episode, also check out episodes 3 - Use your senses and Episode 9 - Metta for guided meditations.
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If you like this episode, also check out episodes 3 - Use your senses and Episode 9 - Metta for guided meditations.
Informazioni
| Autore | Claudine Beeson |
| Sito | - |
| Tag |
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