In this epsiode my guest is Kim Leofller. Kim is a multi-time national triathlon champion, has place in the top ten at the world championships in Hawaii, and holds a master's degree in exercise physiology. We discuss what it's like competing at the highest level of endurance sports, how much strategy plays a role in racing, Kim's coaching career at NVU-Johnson, and how the right coach can push you to new heights you never thought possible.
For coaching informatioin with Kim go to her website https://www.klendurance.com and follow her on social media @klendurance on Instagram and KL Endurance on Facebook.
For more information on starting a your health and fitness journey visit ontrackhealth.net
For more of my content go to @coachrenfts on Instagram and Tiktok, Ren Collier on Facebook, and Fortitude Training Systems on Youtube. Email me at Ren@ontrackhealth.net

Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH