Episode 14: Live in person

The Platform

Episode 14: Live in person

9 lug 2023 · 1 h 21 sec.

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Nick

11 mesi fa

Thanks for another great show

Nick

11 mesi fa

3x10 and with one min rest between sets hahah

Russell Bowman

11 mesi fa

Not enough people that want to be horses

Russell Bowman

11 mesi fa

Mash made a youtube vid explaining his progression and he intentionally pushes the weight on blocks and then progresses to hangs then to floor throughout the training cycle. Conjugate style variation slowly moving to more specific lifts

Nick

11 mesi fa

I snatch 10kg more from blocks than floor, so there’s really no need for me to go from blocks. Need to get stronger or better positions from the floor

Nick

11 mesi fa

Or deficits

Nick

11 mesi fa

Snatch DL + snatch or clean DL + clean in complexes

Russell Bowman

11 mesi fa

That used to be me. Just lift more from the floor and stop hip lifts

Nick

11 mesi fa

Tiger woods has a coach. Enough said

Nick

11 mesi fa

Holy fuck this pod is getting me fired up to lift lol

Ryan Sester

11 mesi fa

True lol, if someone chirps at me while im lifting and snatching their squat in training then im throwing down

David McKellar

11 mesi fa

That just made my AirPods ring in my ear

David McKellar

11 mesi fa

Ex. If someone is snatching 150, don’t be in the way

David McKellar

11 mesi fa

I agree with Sester mostly. When newer people ask about etiquette, I tell them the rule of thumb is that if you can’t do the lift at the weight someone else is, be respectful and not in front of them

Ryan Sester

11 mesi fa

Unless they are right in front of you staring in your eyes lol

Ryan Sester

11 mesi fa

If you train in new gen weightlifting gyms you have to get used to lifting with people in front of you imo

David McKellar

11 mesi fa

Does said WL gym have an actual team that trains there daily?

David McKellar

11 mesi fa

Name the name, Russell

Nick

11 mesi fa

Off caffeine. How far out do you go off caffeine before the meet?

David McKellar

11 mesi fa

You should be using your adductors to descend into your squats and to pull yourself down in the lifts

Nick

11 mesi fa

Ryland, you mentioned before big comps you taper

The Platform

11 mesi fa

sup nick!

David McKellar

11 mesi fa

Those are two awful drinks. Awful

Nick

11 mesi fa

Afternoon gents

David McKellar

11 mesi fa

Better ish. Less hollow and echo-y

Informazioni

Autore	The Platform
Sito	-
Tag	#clean #jerk #snatch #training #weightlifting