In today’s episode I talk about how to improve your HEALTH.

I give a little background on my health journey and how my perception of my health has changed throughout my spiritual journey.

HEAL is in the word health and I break down the word heal into an acronym that goes hand in hand with our health journey.

*Honor

*Explore

*Ask

*Listen

With each of these words, I go into detail about how they can be intertwined with our health.

I provide a visual tool that you can use to help evaluate where you are along your health journey and how this tool can be used throughout your life for self improvement.

In a circle you draw, cut this into 8 sections.

On each line in your circle write the following:

Spirituality
Marriage/Partnership
Home Environment
Physical Activity
Nutrition
Creativity
Friendships
Motherhood

You can do a self evaluation by rating each of these areas within that circle by placing a dot on each line. You will connect all the dots together with a line. The closer a dot is to the center of the circle, the more improvement is needed in this area. The goal is to focus on one area at a time. By doing this, it allows less overwhelm and more focus on areas in our life we want to improve.

When you re evaluate after working on one of these specific areas, your dot should be further out to the edge of the circle.


I hope you enjoy this episode!

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