*Trigger warning: This episode mentions acts of sexual abuse. Listener discretion is advised.*
Julie Dammar is a former Actress, Director & Producer turned Podcaster & Author of the book "Sink Full Of Dishes", a self-talk monologue that helps readers navigate the ins & outs of their inner critic. 
She began her journey of self-discovery in 2018 & later took her story to social media during the Covid-19 pandemic. During this time, Julie shared her experience of trying to heal from her trauma-filled childhood of physical, verbal & sexual abuse. 
Sharing her story has been instrumental in her healing process, not only in her personal growth, but also professionally. By creating the Selective Hearing Podcast, Julie is able to share powerful stories of others & provides resources every week that can help turn your pain into purpose.
Check out her merch store. Purchase her new book here & purchase her 365 days of gratitude journal here.
This week, Julie shares her story of overcoming trauma & abuse, and how she made the choice to heal and create a better life for herself and her children. We talk about her new book, Sink Full of Dishes, which explores the negative self-talk and inner critic that many people experience.
Julie talks about the importance of talking about and normalizing trauma & encourages listeners to do the work of healing & self-reflection. She also highlights the power of gratitude & surrounding yourself with a supportive community.
Chapters
00:00: Intro & Connection
03:14: Sharing Stories of Pain & Overcoming
08:03: Making the Choice to Heal
14:05: Breaking the Silence & Shifting the Narrative
23:50: The Role of Gratitude
27:45: The Power of a Supportive Community
29:08: Writing 'Sink Full of Dishes' & the Healing Process
37:53:  Becoming Who You Were Meant to Be
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