In today’s episode we talk about our physical body after having a baby.

I share some personal history about how I used to view my body even when I began to dive more into my spirituality and before I had a baby.

It’s time to start shifting the way we look at our bodies post birth. Our body is magical and it’s time we start treating it that way.

I talk about some tools we can use to help not only view our bodies differently, but how it is going to impact our children for the better when they begin to ask questions about themselves.

Body image is a very hot topic, but if we can start changing the conversation around it we can be a positive example for our children.

I hope you enjoy this episode!

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