In today’s episodes I talk about a book I am reading and how much of an eye opener it has been for me my second time around.

I talk about the difference between guilt and shame.

I give an example of how I was feeling shame around my 5 month old not rolling over yet.

Mothers are so hard on themselves when it comes to parenting. We can’t avoid our feelings because we are human. We can learn tools to dance with those feelings to come out on the other side.

We can:

1. Recognize and acknowledge
2. Talk To Someone you can trust WITHOUT judgement
3. Give Yourself Internal Praise


Let’s Dance With Our Shame



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Daring Greatly by Bréne Brown: https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419