In today’s episode I’m joined by Dr Warren Kane, of Kane Psychiatry.
Warren is a psychiatrist who specializes in helping people with professional burnout, anxiety and depression – sounds like the perfect fit for the podcast.
In today’s episode Warren discusses some of his personal experiences with burnout and how he manages them. Plus, he shares some professional insights and tips to help you reduce and manage burnout and anxiety.
Warren is about helping his clients, and the broader community, to understand the root causes for burnout to make lasting and effective change. And I agree 100% with a root cause approach!

Today he also shared a great framework to help analyse the different areas of your work, or life, that may be out of balance and contributing to burnout. He shares these areas are – workload, control, reward, values, fairness and community. Perhaps you can view an aspect of your life or work in terms of these areas to help diagnose areas for change and attention.


If you’d like to get in touch with Warren, view his resources or chat about working together you can find him at –
www.KanePsy.com
Email: hello@kanepsy.com
LinkedIn: https://www.linkedin.com/in/warrenkane/
Instagram: @doctorkaneMD
Facebook: https://www.facebook.com/DoctorKaneMD/