It started with a couple of tweets from Brad Stulberg about how the CEO of Twitter only eats one meal a day (for any human who loves food, this is appalling) and the term “broscience,” or non-science backed “knowledge” that’s passed around men. You’ve probably seen it:  health claims made usually by someone without any sort of formal health background. Obviously, we're not huge fans of that. Today, we’re talking diet culture and fads from bulletproof coffee to what the Kardashians are promoting. We play a super exciting game of what actually works (not so sexy but usually effective) and leave you with your mission:  to eat something that brings you joy.  Don't forget to tweet or DM us your questions and feedback. You can reach us at @vivawellnessnyc, @rachelgersten and @jorelcaraballo on Twitter and Instagram. Don’t forget to leave a rating and review on iTunes!