Episode 10 - Injury rehabilitation
6 gen 2021 ·
31 min. 34 sec.
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Descrizione
This episode focusses on how to start rehabilitating sports injuries. Why you need to listen to your body, avoid ice/compression/elevation and instead heat and move when able. The shows sponsor...
mostra di più
This episode focusses on how to start rehabilitating sports injuries.
Why you need to listen to your body, avoid ice/compression/elevation and instead heat and move when able.
The shows sponsor is Black Cat coffee.
https://www.blackcatcoffee.co.uk/
And todays coffee was a wonder China Lafu
https://www.blackcatcoffee.co.uk/collections/coffee/products/china-lafu-washed
Thanks for listening!
mostra meno
Why you need to listen to your body, avoid ice/compression/elevation and instead heat and move when able.
The shows sponsor is Black Cat coffee.
https://www.blackcatcoffee.co.uk/
And todays coffee was a wonder China Lafu
https://www.blackcatcoffee.co.uk/collections/coffee/products/china-lafu-washed
Thanks for listening!
Informazioni
| Autore | Trimechanics |
| Organizzazione | Trimechanics |
| Sito | - |
| Tag |
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