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Episode 1- mialo music special

24 ott 2020 · 7 min. 46 sec.
Episode 1- mialo music special
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Take the breeze,keep calm it’s gonna be alright Life is not always easy. As a matter of fact, you will spend most of your life dealing with challenges. Some will...

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Take the breeze,keep calm it’s gonna be alright

Life is not always easy. As a matter of fact, you will spend most of your life dealing with challenges. Some will be much tougher than others.
In uncertain moments such as these, it’s difficult to think about the positive things in life.
For a brief moment, you are no longer able to see the glass full.
When life challenges us and puts a big obstacle in front of us, it’s completely normal to lose our ways for a moment.
It’s okay to feel scared. It happens to each and every one of us when we are faced with something unknown.
It’s also normal to lose optimism for a brief moment or to underestimate ourselves and our strength.
But in the end, it’s important to put a stop to the fear and to regain strength to face our challenges.
And no matter how difficult they might seem, resolving them starts by recognizing that these difficult moments won’t last forever.
However, the first thing is entirely out of your hands.
While you can control your feelings and the ways you react to a situation, you can’t really do anything to change the situation.
In life, you will be faced with many challenges. Some bigger, others not as much. Still, each and every one of these situations will eventually pass.
That’s the thing with everything in life. No matter how good or bad it seems at this very moment, eventually, it will end.
So, what you are experiencing now, it will pass sooner or later.
The only thing that you can do is wait patiently and work on yourself.
You can’t change some things, but you can change the way you react to the situation.
And as they say, the sun comes out after the rain.
Still, easier said than done.
When times get tough and you start feeling anxious and scared, there are some things you can do to alleviate these feelings.


How bad is it?
How worse can it become?
Yes, these thoughts might make you even more scared and anxious, but it’s important to think about the possible outcomes of the challenge that’s in front of you.
Don’t panic, and remind yourself that everything will pass. Still, stay alert, and acknowledge the severity of the situation

If what you are going through is your personal challenge, maybe you can change something about the situation. After all, sometimes it’s us who put the obstacles in our path.
Analyze the situation, and identify the things that you can do to change or improve. There has to be something that can be done so that you feel better and less anxious.
Once you learn what that is, make sure you take the necessary steps to do it.
For the things that you cannot change, however, make sure that you don’t waste any time trying to do something. Instead, invest that time into better things.
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