Struggling with depression, low self esteem, or just generally want to turn your life around? I've been there. And...things got better. But not without a lot of hard work, mistakes, and constantly learning new things (because really, I had no clue what the heck I was doing). So I created this podcast, because I don't want you to have to go through that.

Over 11 episodes, I'll break down the fundamental building blocks you need in order to be happy, turn your life around, and get off the couch for good. Secrets that I wish somebody had told me when I was struggling with depression.

In this episode, we’ll cover:
-How to stop feeling so unworthy all of the time
-The one major KEY to changing your life for the better
-And how to stop hating yourself (for good!), no matter what you've done.

All in under 25 minutes! It’s simpler than you think, folks.

Ready to change your life for good?