Episode 1: Discovering Your Best Workout, With Penny Bailey
![Episode 1: Discovering Your Best Workout, With Penny Bailey](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/c013906a962a48aecb62b8812146da79.jpg)
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Descrizione
What’s the secret to finding a great workout for you? Join Silver&Fit super star instructor Penny Bailey to explore exercise options that will expand your fitness journey. In this episode,...
mostra di piùFor more information follow our Show Notes:
Overcoming barriers to fitness - https://www.cdc.gov/physicalactivity/basics/adding-pa/barriers.html
Move your way campaign - https://health.gov/moveyourway
Staying motivated to exercise older adult tips - https://www.nia.nih.gov/health/staying-motivated-exercise-tips-older-adults
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Informazioni
Autore | KarmaCast |
Sito | - |
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