Welcome to the show Brittany Nicholson-Park! Britt, a Registered Holistic Nutritionist, is the guest on this week’s episode and she’s READY to share all the details about nutritional health. When Britt first reached out to me, I was pumped to have the first nutritionist on the show because how you fuel your body is directly + seamlessly linked to our work/life balance!

We talk about how every day is different - nutritionally AND in terms of your work/life balance - and that’s A-okay! Then, we talk about prioritization, stress management, and the mind-gut connection. I love and appreciate Britt’s realistic, simple, and non-restrictive approach to nutrition that really welcomes everyone and anyone to enhance their health journey.

Key Takeaways:

• Cancel the all-or-nothing mentality
• Be realistic
• Understand the mind/gut connection
• The importance of eating
• Stress resilience

*SPECIAL OFFER* Thank you, Britt, for sponsoring this episode with her business, Holistic Britt Nutrition! For Work Hard, Life Hard Listeners ONLY, Britt is offering her 6-Month Gluten-Free and Dairy-Free Stress Busting meal plan! *chef’s kiss*RIGHT NOW, with the code “WHLH”, you can get this offer for only $30 which is 90% OFF! What are you waiting for?! GET THIS MEAL PLAN HERE!

Thank you, Britt, for coming on the show and sharing your expertise on holistic nutrition. I can’t wait to chat again, soon!

If you want to connect with Britt, find her here:

• @holisticbrittnutrition on Instagram
• @holisticbrittnutrition on Tiktok
• @holisticbrittnutrition on Facebook
• The Balance with Britt Podcast on Apple Podcasts & Spotify
• Website www.holisticbrittnutrition.com

Connect with The Show:

• Tiktok: @workhardlifehardpodcast
• Instagram: @workhardlifehardpodcast
• Tee’s Instagram: @tkoms
• Shop the Amazon Storefront

www.workhardlifehard.com

About Brittany Nicholson-Park:
Britt is a Registered Holistic Nutritionist, Kombucha Brew Master and Co-Founder ofBloom Kombucha Co., and Bachelor of Science degree holder located in Northern Ontario. She specializes in helping her clients get to the root of their digestive issues, beat burnout, eat to ease anxiety and build long-term healthy habits without restrictions. She loves helping her clients find joy in the kitchen, enjoy a loving relationship with food and finally feel like they can eat some of their favourite foods after years and years of restriction. Having been through all the digestive issues, anxiety and burnout herself, Britt is incredibly passionate about all things gut health-related and the connection that it has with the mind. Britt has worked with many 1:1 clients and has been able to help them uncover the missing pieces of their health picture, creating health plans that feel realistic, and aligned with her clients’ values and lifestyle. You can work one on one with Britt by visiting her website, snag some of her free offers, or listen to her podcast "The Balance with Britt Podcast" with new episodes weekly.