Our past contains evidence from a multitude of events and forms part of the story we tell ourselves. It holds memories of both joyful and painful times. As we proceed through divorce, similar circumstances can surface, aligning with these painful memories and triggering us into a protective, survival mode, generating negative thought patterns centered on that prior story. In this episode, Steve discusses how one can get trapped in today's challenges by reliving past circumstances and offers strategies to shift that story. Tune in to learn how to break free from these negative cycles and create a new narrative for your life.



Transform your divorce experience for long-term success. Learn how to manage conflict, elevate relationship dynamics, and enhance financial savvy. Visit www.youtreecoaching.com now, or schedule a free consultation to determine what services might benefit you.
 
To enjoy the remainder of this Premier Episode visit our Divorce Support Center on Patreon.  New subscribers pay just $3/month, after a 7-day free trial, for my full body of podcast episodes and exclusive community events.

For additional divorce support visit our Divorce Support Center on Patreon, as well as online divorce support courses in the Patreon Shop.

If you are looking to make quick, targeted progress, consider a one of our 90-minute navigation sessions. You can schedule them here:
In the early stages of divorce? Early Divorce Navigation Session.
Challenges post-divorce? Post-Divorce Navigation Session.
Preparing for mediation or a hearing? Mediation and Court Mindset Navigation Session.

Find my poetry book Spirit Poems on Amazon.