On this episode of I love Mondays! with SunAh, SunAh shares a few of the problems that occur when you overthink - paralysis, wasting resources, less enjoyment. She also details a decision-making strategy to help you move from paralysis to action.

Other episodes mentioned:
Ep 59. Overthinking? Try This Instead (for more on some of the reasons why we overthink)

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I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!