Are you struggling with self-compassion?

Discover how to cultivate self-compassion, practice mindfulness, and find support on your healing journey.

• Develop resilience: Learn practical techniques to cope with stress and trauma.
• Improve emotional well-being: Foster self-compassion and practice self-care.
• Find community: Connect with others who understand your experiences and offer support.

Ready to take steps towards healing? Press play now to learn how to incorporate trauma-informed self-care into your daily life.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE: 

Text him & let him know that you'd like a 15 minute free session! 

719-310-9495 

OR EMAIL HIM: 

trentalange@netzero.com 





Keywords: trauma-informed care, self-compassion, mindfulness, grounding techniques, self-care, emotional health, compassionate self-talk, support groups, healing from trauma