Understanding the Basic Principles of Traditional Chinese Medicine

In this expansive conversation, Amy Christenson and Brian Bowen delve into the detailed complexities of traditional Chinese Medicine (TCM), breaking down the different aspects of this ancient practice. Originally intended to open up curiosity about the self-care regimen, the podcast emphasizes understanding the body's energy (Qi) and the balance between Yin and Yang.

Brian and Amy draw connections between traditional Chinese medicine's roots, focusing the discussion on Yin and Yang, five elements, and meridian lines. They help listeners begin to understand these complex concepts while touching on how our daily practices, from diet to exercise, affect our internal energy and can either strengthen or deplete it.




02:34 Discussion on Traditional Chinese Medicine
03:46 Understanding Yin and Yang

04:32 The Importance of Awareness and Curiosity

06:22 The Role of Energy in Traditional Chinese Medicine

16:30 Understanding Chi in Traditional Chinese Medicine
25:42 Preserving and Cultivating Chi Energy

27:17 Understanding Yin and Yang in Traditional Chinese Medicine
27:40 The Role of Chi in Nutrition and Metabolism
28:33 The Importance of Blood Circulation in Health

40:05 The Yin and Yang of Hormones and Menopause

45:31 Closing Thoughts and Future Topics