Ep #6: ADHD Paralysis from Ambiguity: Don't call it overwhelm!
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Descrizione
Ambiguity is when something is unknown, uncertain or vague. With ADHD, we can easily get mentally paralyzed by all kinds of ambiguous situations, from not knowing where to find something...
mostra di piùUnfortunately, instead of identifying that there are unanswered questions or uncertainty getting in the way, many people with ADHD fall back on simply thinking they're overwhelmed. A state of overwhelm arises from feeling there's too much to handle -- which is an entirely different problem.
Why does it matter? Because the only way to break through the paralysis of ambiguity is to get the answers, clarity or direction you need. Strategies to overcome overwhelm won't help at all. When you can correctly identify what it is that you need to know, need to find or need to learn, you've taken a step towards getting the right kind of solution.
Informazioni
Autore | The Transformation Network™ |
Organizzazione | The Transformation Network |
Sito | - |
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