EP 55 RIP - I In this second of 3 episode series, Amy Christenson and Brian Bowen discuss the topic of igniting energy and excitement to achieve goals and live a fulfilling life. They emphasize the importance of finding inspiration and tapping into positive emotions. The speakers refer to a previous episode in the series that focused on resetting personal goals and dreams. They stress the need to build energy and motivation to pursue these goals. The concept of dopamine and its role in addiction is briefly mentioned, with the speakers suggesting that people may direct their energy towards negative sources of dopamine, such as news consumption. They encourage listeners to redirect their focus towards self-motivation and journaling. The episode concludes with a challenge to avoid seeking dopamine fixes from news media and instead channel that energy towards personal growth and development. Overall, the podcast explores the importance of finding and maintaining motivation to live a fulfilling life. Bring your answers from the “R” of the series and lets continue to do all things good for you!

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