AJ is joined in a bucket of freeze by Mr. Ice. They talk everything icy, cold water immersion as a form of therapy - not a challenge, its benefits, do's and don'ts, while sitting ducks in a bucket full of ice!



Mr. Ice is a Licensed Physical Therapist who is currently on a mission of breaking a 2 hour and a half world record, to raise awareness on the importance of bathing in ice-cold water as a regular therapy for your body and soul.


0:00 intro
1:21 what is an ice bath therapy
3:08 why he started it
5:29 the right mindset
8:03 breaking the world record
11:41 how to command your body to relax
13:44 its mental health benefit
15:36 its physical health benefit
17:13 why you should protect your hands
20:05 possible dangers
25:29 the first 25 minutes
31:10 instant effect on your energy
35:38 the effect of having a community
39:21 ice has a natural botox effect on your skin
42:04 how often and at what age should you start
44:17 Mr. Ice's message to the people
45:37 outro


Find him
http://www.instagram.com/mriceuae
intro music by http://www.instagram.com/tribezmanbeats


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