This episode is a highlight clip from this week's conversation with Emily Sanders.
Want the full episode? Check out yesterday's episode, or use this direct link: https://api.spreaker.com/v2/episodes/50909350/download.mp3

What’s a struggle that prevents you from truly thriving in life and business?

Is it overachieving to a fault? Not wanting to ask others for help? Is anxiety your main motivator? Do you fear complacency? Taking advice from the wrong people?

Emily Sanders, psychotherapist, shares the importance of breaking down feelings, taking action to improve perception of life, and meeting goals through quality decision-making.

KEY TOPICS
- Overachieving to a fault
- The therapeutic effect of sharing your feelings and experiences
- Secure, avoidant, and anxious attachment styles
- Dealing with unsolicited advice

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MENTIONED IN THIS EPISODE
Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep – Love: https://www.amazon.com/Attached-audiobook/dp/B07ZJW6DWR/ref=sr_1_1?crid=2EN1VG7WYP668&keywords=attached+book&qid=1660446284&sprefix=attached+%2Caps%2C355&sr=8-1

ABOUT EMILY SANDERS
Website: https://www.emilyhsanders.com/home
Instagram: @emily.sanders.therapy
Facebook: https://www.facebook.com/emilypsychotherapy

Emily Sanders received her Bachelor’s degree from Life Pacific College in counseling ministry, and received her Master’s of Science degree from Vanguard University of Southern California. She graduated with honors from her undergraduate studies; Emily was also nominated “Outstanding Student” by her professors and peers from her graduate program, and given the honor of speaking at her commencement ceremony. In addition to her practice, Emily is also an adjunct professor in the Human Development and Psychology department at Life Pacific College.

Emily has been practicing for over 13 years, and knows from personal experience the courage it takes to walk on the road to healing and self-discovery; she works with compassion to support others on their path to restoration, empowerment, and fulfillment.

Emily has enjoyed working with individuals and families from all walks of life, both in the therapy room, classroom, and various speaking venues. She also has a desire to support the family unit, whether through caring for the youngest members of the home or guiding couples to a closer, more satisfying relationship. Of all the roles Emily plays, she most enjoys being wife to her husband of 16 years, Michael, and mother to their daughters and son.

In her free time Emily can usually be found outside running, hiking, or riding her bicycle along Pacific Coast Highway. She also enjoys browsing Pinterest for new dinner recipes, chatting with her girlfriends, and spending quality time with her family.