EP 5 Fit for Life with Unleash Fit's Alejandro Terrazas

On a new Of a Certain Age - OACA Host Steve V. and Host Kodi Maurice Doggette are happy to welcome fitness expert, Alejandro Terrazas to the show of Unleash...

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On a new Of a Certain Age - OACA Host Steve V. and Host Kodi Maurice Doggette are happy to welcome fitness expert, Alejandro Terrazas to the show of Unleash Fit. This is a great episode to listen and take notes espeically as we enter the holiday season. Topics discussed:

Mobility for life
Arthritis
Habitual Movement
Food Lifestyle for bones and testosterone
The importance of warming up
How well do you know your body.
Your health is an envestment in time and money
The foundation of your body is your feet!
Realistic planning for your health and fitness
Proper recovery
Importance of sleep
Focus on the inside

Follow Alejandro Terrazas on IG: @unleashfit
Follow Of a Certain Age OACA on IG: @ofacertainagepod
Follow Kodi: @mistahmaurice
Follow Steve V: @iam_stevev

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