EP 47-Emotional Resilience with Leslie Reader
28 lug 2022 ·
1 h 12 min. 11 sec.
![EP 47-Emotional Resilience with Leslie Reader](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/b967069484f84dd8f291378074b1ef71.jpg)
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
Today we visit with Wellness Advocate Leslie Reader as she talks about dealing with depression and shares with us tools on building Emotional Resilience. 2:53 - Leslie’s Practice / Dealing...
mostra di più
Today we visit with Wellness Advocate Leslie Reader as she talks about dealing with depression and shares with us tools on building Emotional Resilience.
2:53 - Leslie’s Practice / Dealing with Depression and Mental Health
5:29 - How to recognize depression
6:36 - Depression is different than discouragement
9:33 - Get Real Foundation Podcast
13:00 - Emotional Resilience
21:05 - Comfortable with myself
30:14 - Choose to be humble instead of being coerced
33:45 - Methods of Self Love
49:52 - Re-parenting my inner child
1:02:30 - Needing vs Receiving
#imnotherapistbut #podcast #lesliereader #emotionalresilience #overcomingdepression #changes #habits #therapy #emotionalhealth #selflove #acknowlegde #shame #brenébrown #journaling #families #relationaship #selflove #transformation #triumphovertrial #liveyourbestlife #getrealfoundation
mostra meno
2:53 - Leslie’s Practice / Dealing with Depression and Mental Health
5:29 - How to recognize depression
6:36 - Depression is different than discouragement
9:33 - Get Real Foundation Podcast
13:00 - Emotional Resilience
21:05 - Comfortable with myself
30:14 - Choose to be humble instead of being coerced
33:45 - Methods of Self Love
49:52 - Re-parenting my inner child
1:02:30 - Needing vs Receiving
#imnotherapistbut #podcast #lesliereader #emotionalresilience #overcomingdepression #changes #habits #therapy #emotionalhealth #selflove #acknowlegde #shame #brenébrown #journaling #families #relationaship #selflove #transformation #triumphovertrial #liveyourbestlife #getrealfoundation
Informazioni
Autore | Stephanie Goodman |
Sito | - |
Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company