Well, Baby #2 is here! it's been less than two weeks, so you'll have to excuse me if this one has a little more rambling than usual.

In this solo episode, I chat about the first couple of weeks with our second child. Letting you know how things are going in general in our household and how my training has been with the additional little one. We then discuss the plans with the podcast going forward, as well as a new project I am about to kick off, the 'Strongest 10km'.

Enjoy the episode.

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You can find more from Hayden at the following:

• Instagram - @hjp_strongerdads
• Coaching - www.hjpmethod.co.nz/coaching/
• Research - https://www.researchgate.net/profile/Hayden-Pritchard
• Website - www.hjpmethod.co.nz

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