Ep. 43 - The Zero Pound Challenge + Tracking Progress
1 dic 2020 ·
40 min. 23 sec.
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Descrizione
We introduce the Zero Pound Challenge! A free challenge offered to the public throughout the month of December, focused on keeping up your habits during the holidays. We also talk...
mostra di più
We introduce the Zero Pound Challenge! A free challenge offered to the public throughout the month of December, focused on keeping up your habits during the holidays.
We also talk a LOT about different metrics to track your progress in terms of your body composition, health, and performance. Simply focusing on the scale and nothing else is de-motivating. Try out some of these other metrics to keep yourself in momentum!
mostra meno
We also talk a LOT about different metrics to track your progress in terms of your body composition, health, and performance. Simply focusing on the scale and nothing else is de-motivating. Try out some of these other metrics to keep yourself in momentum!
Informazioni
| Autore | Taylor Race |
| Organizzazione | Taylor Race |
| Sito | - |
| Tag |
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