Its been about 4 months since I have recorded an episode and I feel a bit out of practice, but taking the time to sit with myself and question my inner being and how I represent me was a great space to be in, even though at times it was challenging. I discovered towards the end of February that I needed to make some adjustments for my health and found that I needed to be put on an anti-depresant. I have been on Citalopram for over a month now and I have found it has been able to support me in the moments where in the past my anxiety or panic attacks have been debilitating. I am able to handle overwhelming situations with a lot more ease and less moments of self-sabotaging thoughts. The podcast will continue to focus on guests and having a better connection to the Salt Lake Community and how we can become a more inclusive city. I will be reading poetry and maybe having a few meditation sessions on here. Thank you to the family and friends who encouraged me to get back into this space. I hope this episode offers you some wisdom or reminds you that you are not alone.

All my love,
Sista Keefer

Poetry:
Thich Nhat Hahn -Clouds to Trees
Marge Piercy - The Moon is Always Female; A Strong Woman