Ep 425 - How to Practice AUM Kriya Meditation
28 feb 2020 ·
16 min. 46 sec.
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Descrizione
Detailed instruction in how to practice meditation technique AUM Kriya, with an overview of how it wakes up your vagus nerve and why that's a good thing. Start breathing +...
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Detailed instruction in how to practice meditation technique AUM Kriya, with an overview of how it wakes up your vagus nerve and why that's a good thing. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.
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Informazioni
| Autore | Esther M Palmer |
| Sito | - |
| Tag |
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