Hey Friends! Welcome back to The Chelsea Keefer Podcast, I have missed you all immensely! I am really looking forward to what is coming your way, we have some lovely guests on the podcast. On this episode we talk about processing anger and how it was being a part of TEDxSaltLakeCity this September. We are human beings! Feeling and recognizing your emotions and giving yourself grace is the key to feeling content and happy in your life. When we protect our energy and do not suppress our emotions we allow ourselves to properly release endorphins in our brain and in our nervous system of feeling grounded and confident within ourselves. Implementing a selfless act will also create a heightened energy of happiness and love within oneself, but it will also create connection within our community and I believe this is something we all need right now. Keep going, keep believing in yourself. Find new ways of feeling present in your life. We need to continue to show up for ourselves and one another. I hope this episode offers you some wisdom. All my love from your sister, Keefer.